Moringa, also known as Moringa oleifera, the miracle tree, and the drumstick tree, is a tree prized for its nutritious leaves and rumored medical capabilities. Moringa is derived from the Tamil (a South Asian ethnic group) term murungai, which meaning twisted pod and refers to moringa tree fruits. Moringa is a tree native to Asia and Africa that is also known as the drumstick tree, the horseradish tree, and the benzoil tree. Moringa has 13 different species, but the one we're talking about today, Moringa oleifera, is native to northwestern India and the Himalayan foothills.
Now that we have the basic information down, its time to discover some POTENTIAL benefits that Moringa can have on men.
- Moringa powder may benefit prostate health: Moringa seeds and leaves are high in glucosinolates, which are sulfur-containing chemicals with many health benefits including prostate support.
- Moringa powder is one of natures multi-vitamins: Moringa Powder contains vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin C (ascorbic acid), calcium, potassium, iron, magnesium, and phosphorus. For those individuals who cant stomach a multivitamin, taking Moringa can help provide those vital nutrients.
- Improves skin health: Yes, men should care about skin health too! Moringa can now make coping with a skin ailment easier. Better digestion and general health will lead to better skin health. Moringa can help with that
- Fertility may be improved: Men are believed to cause or contribute to 40% of infertility difficulties, with lower sperm production and sperm motility issues being among the most common causes. Moringa leaves and seeds are high in antioxidants, which may aid in the fight against oxidative damage, which can interfere with sperm production or damage sperm DNA.
- May help with ED: Erectile dysfunction (ED) is the inability to obtain or maintain a hard adequate erection for intercourse. The illness is frequently caused by a problem with blood flow, which can be caused by high blood pressure, high levels of fat in the blood, or specific conditions such as diabetes. Moringa leaves include polyphenols, which are beneficial plant components that may improve blood flow by increasing nitric oxide synthesis and decreasing blood pressure.